HIIT

Strength, core, and sets of high intensity interval training to test endurance and get your heart rate up. Weights encouraged, but not required.

KB Train

Kettlebells Required (1-2). This class combines Kettlebell conditioning work and Athletic Training principles to train KB skills, endurance, stability, jump/landing practice. AKA Kettlebell Conditioning

Barre

Athletic-style Barre class focused on mobility and strength (not quite your typical Barre class). We move through 5 series including plank, arms, legs, glutes, and core, combining ballet-inspired movements with functional athletic movement patterns to lengthen, strengthen, and find joy in movement.

KB Power

Kettlebells required (1-2). This class will explore functional and athletic training principles to build strength, stability, and power for your workouts. AKA Kettlebell Strength

Personal Training

Email me with any inquiries about personal training. We can set up a free phone consultation to discuss your personal goals!